Meditation and Emotions
Meditation on Anxious Emotions:
Reconciliation Meditation:
Loving-Kindness Meditation (15 minutes):
Loving-Kindness Meditation (30 minutes):
Interconnection Meditation:
Introduction to Mindfulness
A Mindful Check-in:
Breathing, Body Awareness, and Yoga
Mindful Breathing (5 minutes):
Mindful Breathing (15 minutes):
Whole Body Awareness:
Body Scan Meditation (15 minutes):
Body Scan Meditation (30 minutes):
Body Scan Meditation (45 minutes):
Mindful Yoga Introduction:
Mindful Laying-Down Yoga (15 minutes):
Mindful Laying-Down Yoga (30 minutes):
Mindful Standing Yoga:
Mindful Meditation
Mindful Meditation
Sitting Meditation (15 minutes):
Sitting Meditation (30 minutes):
Narrow Gauge Walking Meditation:
Walking Meditation Wide: