Mindfulness Based Stress Reduction Resources

“Mindfulness is the simple act of recognizing what’s going on inside of ourselves and what’s going on around us, in the present moment and without judgement. Mindfulness is a tool that helps us manage thoughts and emotions, notice more of what’s happening in a situation, and immerse ourselves in the present moment as it unfolds” (please see a full description of mindfulness).

Please see below for a collection of resources surrounding Mindfulness Based Stress Reduction from the “Mindfulness-Based Stress Reduction Workbook for Anxiety“, available for loan from the Resident Wellness Library.

Introduction to Mindfulness

Breathing, Body Awareness, and Yoga

Mindful Meditation

Meditation and Emotions