“Mindfulness is the simple act of recognizing what’s going on inside of ourselves and what’s going on around us, in the present moment and without judgement. Mindfulness is a tool that helps us manage thoughts and emotions, notice more of what’s happening in a situation, and immerse ourselves in the present moment as it unfolds” (please see a full description of mindfulness).
Please see below for a collection of resources surrounding Mindfulness Based Stress Reduction from the “Mindfulness-Based Stress Reduction Workbook for Anxiety“, available for loan from the Resident Wellness Library.
- A collection of Mindfulness-Based Stress Reduction Worksheets.
- A collection of audio-recordings for guided meditation: