Resident Wellness

UBC RWO Statement on Anti-Racism, Inclusion, and Equity

The Resident Wellness Office is committed to providing support to residents at UBC. Echoing the sentiments of PGME, the RWO stands in solidarity with residents who are unrepresented, underprivileged, oppressed, and unheard. The RWO is committed to supporting PGME to address, tackle, and prevent systemic racism. Please visit our RWO Inclusion & Equity Resource Page and our RWO Anti-Racism Resource Page for further information and resources. 




Please visit our RWO COVID-19 Resource Page for information, resources, and support relating to the COVID-19 pandemic.




Over the course of your time as a resident you will face numerous pressures — both professional and personal.

Whether you’re seeking support around stress and time management, looking to improve your communication at work or with loved ones, learning ways to manage moods (depression, anxiety), or dealing with a loss or life transition, here at the Resident Wellness Office (RWO), we’re here to listen.

We offer:

  • Free and confidential counselling for individuals and couples (in-person and over the phone/Zoom)
  • Group support
  • Referrals to community resources and other helping professionals
  • Workshops on relevant health and wellness topics
  • Up-to-date online resources
  • Community events

About Us

Meet the Resident Wellness Office team and learn more about the RWO’s vision.

List of Services

A list of workshops and group supports that you can request for your program.


Have a question about our services? Browse a list of frequently asked questions.

Wellness Blog

Read our wellness blog for healthy advice, recipes, and more.


Check out RWO events, like Resident Talent Night, or browse a list of community events taking place across B.C.


Explore wellness resources, including our digital wellness guidebook and library.

Get Help

Find a list of confidential support services.