Resident Wellness

Notice Board

The RWO Peer Support Pilot Program has launched!

-Find Peer Support Program Information 

-Request Peer Support

UBC RWO Statement on Anti-Racism, Inclusion, and Equity

The Resident Wellness Office is committed to providing support to residents at UBC. Echoing the sentiments of PGME, the RWO stands in solidarity with residents who are unrepresented, underprivileged, oppressed, and unheard. The RWO is committed to supporting PGME to address, tackle, and prevent systemic racism. Please visit our RWO Inclusion & Equity Resource Page and our RWO Anti-Racism Resource Page for further information and resources. 

Please visit our RWO COVID-19 Resource Page for information, resources, and support relating to the COVID-19 pandemic.

All counselling appointments will be conducted virtually via regular Zoom links with your counsellor. Please check your booking confirmation email for your counsellor’s Zoom Link. Please email resident.wellness@ubc.ca with any questions!

Over the course of your time as a resident you will face numerous pressures — both professional and personal.

Whether you’re seeking support around stress and time management, looking to improve your communication at work or with loved ones, learning ways to manage moods (depression, anxiety), or dealing with a loss or life transition, here at the Resident Wellness Office (RWO), we’re here to listen.

We offer:

  • Free and confidential counselling for individuals and couples (in-person and over the phone/Zoom)
  • Group support
  • Referrals to community resources and other helping professionals
  • Workshops on relevant health and wellness topics
  • Up-to-date online resources
  • Community events

About Us

Meet the Resident Wellness Office team and learn more about the RWO’s vision.

List of Group Services

A list of workshops and group supports that you can request for your program.

FAQs

Have a question about our services? Browse a list of frequently asked questions.

Wellness Blog

Read our wellness blog for healthy advice, recipes, and more.

Events

Check out RWO events, like Resident Talent Night, or browse a list of community events taking place across B.C.

Resources

Explore wellness resources, including our digital wellness guidebook and library.

Get Help

Find a list of confidential support services.