“Mindfulness is the simple act of recognizing what’s going on inside of ourselves and what’s going on around us, in the present moment and without judgement. Mindfulness is a tool that helps us manage thoughts and emotions, notice more of what’s happening in a situation, and immerse ourselves in the present moment as it unfolds” (please see a full description of mindfulness).
Mindfulness-Based Stress Reduction
The “Mindfulness-Based Stress Reduction Workbook for Anxiety” is available for loan from the Resident Counselling & Peer Support Library. In addition, you can find a collection of Mindfulness-Based Stress Reduction Worksheets and audio-recordings for guided meditation on their website for free.
Apps to Support Mindfulness
Please see below for a collection of apps in support of mindfulness and positive mental health:
