After a night shift, workers are generally highly fatigued and have and can accumulated a huge amount of sleep dept. Read ways that you can help mitigate negative effects of working night shifts on your sleep patterns and how to optimize your daily schedule to accommodate sleep deprivation from night shifts.
This information guide, designed for junior doctors in the UK, provides helpful tips of action to take before, during, and after a night shift to mitigate the effects of fatigue and sleep dept.
