Self-talk is the stream of unspoken thoughts that we constantly have in our head. Taking control of this self-talk to frame negative thoughts into constructive thoughts can be beneficial in reducing stress and enhancing your performance as you work towards your goals. Ultrarunner and certified Mental Performance Consultant with the Association for Applied Sport Psychology Addie Bracy shares strategies of how to control your self-talk within a performance context.
The Baden Powell trail crossing through Lynn Valley in North Vancouver, BC. Taken by RWO Coordinator Aileen while on a run.
