Multi-sport adventures fuel happiness; RWO Coordinator Aileen explores deep in the Seymour Valley, at the base of Paton Peak. North Vancouver, BC
Learning about different types of emotions and events that may trigger a particular emotion within us can be helpful in learning we respond to particular emotions and how this influences our actions in different situations. This Atlas of Emotions, developed by the Dalai Lama, breaks down the process of processing emotions in a clear and skills-based approach.
