The feeling of anxiety can be useful in some situations, but can create challenges if the ways you experience anxiety occur more frequently and more intensely in ways that significantly disrupt your life. Anxiety Canada provides extensive information to help you learn more about anxiety. The resource tool My Anxiety Plan is a free curriculum designed to teach adults skills to effectively mild to moderate anxiety.
If you are experiencing anxiety and would like additional support by an RWO counsellor, please book an appointment via our online booking site.
I think anxiety can often be a symptom of fear- clinical social worker and ultrarunner Aaron Burrick shares how he re frames the physical symptoms that he associates with mild anxiety and fear as opportunities for development, advocating for a growth mindset over a fixed mindset.
