Many residents experience impostor syndrome. There are numerous Reddit threads and other residency focused online communities dedicated to discussing the experiences of impostor syndrome among residents. What can be done to address impostor syndrome? David Roche, elite ultrarunner and coach, discusses impostor syndrome within high performance populations. As David mentions: ” there is no light […]
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Controlling Your Self-Talk
Self-talk is the stream of unspoken thoughts that we constantly have in our head. Taking control of this self-talk to frame negative thoughts into constructive thoughts can be beneficial in reducing stress and enhancing your performance as you work towards your goals. Ultrarunner and certified Mental Performance Consultant with the Association for Applied Sport Psychology […]
Read MoreRecognize Warning Signs of Depression in Residents
Read about recognizing warning signs of depression in residents. If you think you or a peer needs support, please consider making an appointment to see an RWO counsellor, or have a look at the resources section of our website to look at other supports you have available to you.
Read MoreWhat is Radical Acceptance?
Rob Krar, a professional ultrarunner from Hamilton, Ontario, discusses the challenges he faces as he manages depression with his professional running career. He shares how frustrating it can be to work relentlessly towards a goal with setbacks such as major depressive episodes. He says that rather than fighting the feeling of falling into a dark […]
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