Created by a group of UBC residents who are also parents, this comprehensive UBC Resident Parenting Guide provides information for those who are parents during residency!
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Tag: Health Highlights
Transition Resource Guide
This Transition Resource Guide has been developed by counsellors working in UBC Housing to help people across the whole UBC Community to address the challenges of transitions in the times we are in right now.
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Facing Self-Doubt
Over a year ago, I wrote an article for the online media organization Trail Sisters, which works to increase inclusivity and accessibility for women accessing trails. This article looks into continuing to work through challenging situations in the face of self doubt. Particularly in the stress and uncertainty of the pandemic, I think reflecting on […]
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Launch of Monthly Drop-In Wellness Rounds!
Wellness Rounds is a confidential, resident-only discussion that allows learners to connect, offer one another support, learn some helpful coping tools, and share in the successes and challenges experienced in residency. Starting January 13th, the Resident Wellness Office is launching monthly drop-in Wellness Rounds for all residents every second Wednesday of every month from […]
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Psychological PPE for COVID
This UBC Changed My Practice article provides practical and effective tools to help your mental health during the specific demands of the pandemic, from the perspective of a physician. Please reach out to the Resident Wellness Office if you would like additional support or resources!
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The Some Work, All Play Podcast!
Megan Roche, M.D., and David Roche host a podcast called Some Work, All Play, focusing on a number of topics from the standpoint of self-compassion and unconditional love while offering evidence-based research to offer insight into different discussions. In their most recent episode, the Roche’s discuss the challenges, complexities, and beauty of relationships, particularly in […]
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The Bounceback Program: Effective tools to make beneficial changes to your mental wellbeing
The Bounceback Program is designed and facilitated by the Canadian Mental Health Association to provide tools and skills to help you manage your mental heath. The program is facilitated online with workbooks, activities, and videos, as well as access to an online coach. The program is free of charge.
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Surprising Intimacy in Online Therapy Sessions
While the Resident Wellness Office has always offered virtual counselling to residents who are unable to speak with one of our counsellors in person, the COVID-19 pandemic has transitioned all counselling sessions and other RWO supports online. Lori Gottlieb, psychotherapist and journalist, shares her thoughts about how she feels closer with her patients as […]
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An Atlas of Emotions
Learning about different types of emotions and events that may trigger a particular emotion within us can be helpful in learning we respond to particular emotions and how this influences our actions in different situations. This Atlas of Emotions, developed by the Dalai Lama, breaks down the process of processing emotions in a clear and […]
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Endurance versus resiliency: thriving in the face of adversity
Steph Davis is a professional climber, free solo climber, skydiver, BASE jumper, and writer. She is known for many first female ascents of challenging routes in Patagonia and throughout the US, as well as many successful first female free solo attempts. In her TedXTalks presentation, she shares her experiences in the mountains as opportunities to […]
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