Audio Recordings: Breathing, Body Awareness, and Yoga

 

Breathing, Body Awareness, and Yoga

Mindful Breathing (5 minutes):

 

Mindful Breathing (15 minutes):

 

Whole Body Awareness:

 

Body Scan Meditation (15 minutes):

 

Body Scan Meditation (30 minutes):

 

Body Scan Meditation (45 minutes):

 

Mindful Yoga Introduction:

 

Mindful Laying-Down Yoga (15 minutes):

 

Mindful Laying-Down Yoga (30 minutes):

 

Mindful Standing Yoga: